Motivations an impulse that moves us to do something, that encourages us to act, that reminds us why, why and why we do something. Therefore, if your short-term goal is to lose weight to stay with the one that corresponds to you by height, nothing like reading and writing down on a piece of paper a few motivating phrases to lose weight. They will serve as encouragement and also as an amulet so as not to lose willpower. Let’s see all the messages of encouragement if you are on a diet!
The best phrases to not lose motivation when you are on a diet
Dieting is not easy, it is healthy and beneficial for the body, but stopping eating certain things requires a great effort. Planning will be your best ally: follow healthy diets that make you lose weight progressively, make a weekly meal plan, leave no room in your pantry for sugary, processed or very fatty foods and tell yourself that this is something that you do for yourself, to look better on the outside and feel better on the inside. What to do when you feel like throwing in the towel? Read some of these sentences! You will find meaning again, your, the drive to move on.
1the effort will be worth it
Visualize yourself in a few months, when you have lost the extra weight.
2Every day adds up to more than you think
Your successes are the sum of the small efforts you make every day, never forget it!
3You are much stronger than you think!
Find the will within you, you have more strength than you can imagine.
4Do a little exercise, eat healthy and varied and you will see how your body thanks you.
Exercise will only bring you good things, not only physically, but it will help you be in a better mood and give you the motivation you need to continue with your diet.
5You will look and they will see you better
If you see yourself better, others will see you better; the first step is to love yourself a lot.
6Every day is a new opportunity to do better, to give the best of you.
Have you sinned and have you taken the sweet that you should not? No problem! Every day is a new opportunity, take advantage of it!
7Ask yourself if the effort you are going to make today will bring you closer to the place you want to be tomorrow
How do you want to be in a few months? If in your answer is “to have less weight”, then you already have it, the effort will be worth it!
8When you feel like eating without control, think of something that transmits calm, serenity and tranquility.
Self-control is also key when you want to diet, instead of going straight to the fridge do another activity that helps you calm your temper.
9Find the motivation within you
Your motivation is within you; the best there is will be to think that your goal of losing weight can be met.
10Today you are a little closer to becoming the person you want to become
Why is this phrase that can be applied in many aspects of our life ?
Eleven cheer up, you can get it!
This phrase to write on a post-it and put it on the fridge.
12You do this not only to look more beautiful but to have better health
Remember that losing weight is not just for aesthetics; above all it is for health.
I’m on a diet: phrases to find motivation
When it comes to dieting or dieting, experts recommend both following a healthy plan according to the needs of each one and feeling motivated, happy. If you manage to avoid stress, anxiety or frustration, you will already have half the work done, these motivating phrases will help you achieve your goal!
13The little you do is already much more and better than doing nothing
Little by little, here haste is useless; better to go slowly than not reach the goal.
14Write your objective, draw your action plan, evaluate the goals and your achievements
Take your regime as a plan to draw up like when you were studying or like when you design a strategy for your work, isn’t it a little easier like this?
Fifteen Here the elevator is useless, you have to take the stairs
Or what is the same, if you want to lose weight in a healthy way, no miracle diets.
16Do not throw in the towel, do not get discouraged, you will see that so much effort is worth it
This other phrase to say as many times as you need.
17Whims are allowed on the weekend!
The whims for from time to time, yes, better the sweet that you make with natural ingredients than the one sold in the supermarket next to the house.
18Today, more than 95% of chronic diseases are caused by food, toxic ingredients, nutritional deficiencies and lack of physical exercise.
Dr. Mike Adams, writer and author
There you have another reason to continue with your regimen, it is for your health!
19A healthy body has a healthy mind
Amity Cilantro
Losing excess weight will make you have a more positive mind.
Twenty Real food will be the one that helps you achieve your goals
No pre-cooked, packaged, fatty, high-sugar foods… Real food, you don’t need anything else.
Twenty-one the only impossible is what is not tried
We do not remember whose phrase this was, what we can affirm is that it is excellent as motivation when it comes to losing weight.
22Healthy living is a skill that can be learned
Claude Veins
Of course! Learning to live healthily is easier than we think.
More encouragement and motivation phrases for when you are on a diet
Going on a diet or being on a diet does not have to be torture, we can focus on it with one more stage in which we will focus on eating well and doing our favorite sport to gain health, to look more beautiful and, above all, in order to feel and proud of ourselves. Surely more than one friend asks you to share your motivational phrases to lose weight, let’s go with another batch!
23The harder I work, the luckier I get
Gary Player
Have you ever stopped to think that perhaps luck is closely related to work and effort?
24A dream doesn’t come true by magic; it takes sweat, determination and hard work.
Colin Powell
It won’t be easy, there may even be obstacles, but it will definitely be worth it.
25Nothing in this life is achieved just like that, effort is the key!
Do you remember when you were a child and your parents and teachers told you about the value of effort? Now that you are on a diet, it may be a lesson that you should take up again.
26Weight loss doesn’t start in the gym with a dumb bell; start in your head with a decision
Toni Sorenson
The decision must be made by you and only you. It’s the only way you don’t give up.
27To be successful, your desire to achieve it must be greater than your fear of failure.
Bill Cosby
Do not be afraid of being wrong, if your desire is stronger than the you will achieve it.
28To lose weight in a healthy way, there is nothing like eating at home, without rushing, with a good book in your hands.
Make lunch and dinner moments of enjoyment, without haste, without stress and with a plate of healthy food.
29Losing weight is not the opposite of being happy
Quite the opposite! You will see that as soon as you start eating healthy and doing a little exercise you feel much better than before.
30Anything worthwhile is worth working for.
Dale Carnegie
Is it worth losing weight? Then it will be worth the effort to achieve it.
31The results come when you decide to leave your comfort zone
Take the first step and you will see that the second and third come alone.
32With self-discipline almost anything is possible.
Theodore Roosevelt
Mix a little self-discipline, self, add effort, a few drops of joy, a little motivation and there you have it, you’ve got it!
33Losing weight and looking better is the goal
Always keep your goal in mind, do not lose sight of it.
3. 4This is something you do for yourself and no one else
Going on a diet is something you do for you and you alone.
35Think, Dream, Believe and Dare
Walt Disney
You are not left alone in the attempt, do everything possible to make it happen
36The secret is to dream and be optimistic
If you get up and say “today is going to be a good day” you already have the upper hand.
Dieting: Motivational Quotes to Find Why
When you start with the common diet, it means going through different states of mind: from an immense desire to achieve it as soon as possible, to despair and feeling that you can’t take it anymore. Motivational will be a constant that will help you find balance.
37You are never too old to set another goal or have a new dream
CS Lewis
An excellent motivational phrase!
38You have the power to do something amazing
Never forget it!
39If you can dream it you can make it come true
This phrase to share on the profile of you.
40fall in love with yourself
Love yourself, love your body above all else.
41You can with this and much more
Of course!
42In life choose what makes you happy
If being at your ideal weight makes go for it!
43The world needs people like you
People who want to change for the better, who strive to achieve their goal.
44Don’t quit until you’re proud of yourself.
A maximum that we should always keep in mind, don’t you think?
Four. Five Take care of your body is the only place you have to live
Jim Rohm
How right is this!
46Stop to think, reflect and remember what is the reason why you do this
When it comes to dieting, rushing is not welcome. Instead, bet onreflectionand calm.
47When diet is wrong, medicine is useless. When the diet is correct, the medicine is not necessary
Ayurveda proverb
Losing weight will make you gain health that is something that is worth it.
48The secret to losing weight is patience
Jane Fonda
Well of course! It is something that takes time.
